Exercises You Can ONLY Achieve With Our Patented Roller Ball Technology

Climber Extensions

Introducing the Climber Extensions, a distinctive exercise specially designed for the innovative TriGlyde system. This unique workout not only promises to ignite your core and upper body but also simulates the intricate movements of climbing, all from the comfort of your home or gym space.


Starting from a simple kneel position, this exercise demands coordination, balance, and strength, as you alternate your arms in a push-and-pull motion, mirroring the dynamic essence of climbing.


Perfect for those looking to enhance their upper body endurance, core stability, and overall muscular coordination, the Climber Extensions exercise is your next step to ascending to peak fitness levels. Engage with this groundbreaking movement and feel the transformative power of the TriGlyde system at work.

Muscles Targeted

Arm flexing to show its muscles.

Arms

Line drawing of a human torso with defined back muscles and broad shoulders.

Back

Outline of a muscular male torso.

Core

The Snake

Discover the fluid and graceful movements of "The Snake," an exclusive exercise crafted for the TriGlyde system. This entrancing movement has you starting in a kneeling position, with your chest centered over your preferred handle insert, mimicking the poised readiness of a serpent.


As you extend your arms forward and then draw them back in a sinuous "S" pattern, you'll engage and challenge your core muscles, along with your shoulders and arms.


Ideal for those looking to improve flexibility, promote muscular stability, and enhance coordination, The Snake offers a dynamic workout that embodies both the strength and agility of its namesake. Embrace the power of fluid movement and elevate your workout regimen with this captivating exercise.

Muscles Targeted

An arm flexing its bicep.

Arms

Outline of a torso and left arm.

Shoulders

Black outline of a muscular torso with defined abs.

Core

Half Circle

Embark on a journey to sculpt and strengthen with "Half Circle," a revolutionary exercise meticulously designed for the TriGlyde system. Whether you choose to start from a kneeling position for a more focused engagement or elevate the challenge with a plank position, Half Circle is a versatile movement that targets your core, chest, and arms with unrivaled precision.


By extending your arms straight out and then sweeping them back in a controlled, rounded motion, you not only harness the power of your upper body but also improve your overall muscular endurance and stability.


 The Half Circle is an ideal exercise for those seeking to carve out a stronger, more defined physique while enhancing functional movement and mobility.


Dive into this exercise and experience a new wave of fitness innovation that’s both effective and engaging.

Muscles Targeted

Black shapes resembling breasts on a stylized torso.

Chest

Outline of a person's upper body, viewed from the back, with defined muscles in shoulders and back.

Back

Outline of a person's upper body with shoulder, arm, and chest visible.

Shoulders

The Pendulum (stationary)

Introduce a dynamic twist to your workout routine with "The Pendulum (Stationary)," a captivating and innovative exercise specifically designed for those utilizing the TriGlyde system.


Positioned thoughtfully in a kneeling stance and gripping your chosen handle attachment, this exercise invites you to sweep through space with the precision and grace of a pendulum.


With arms extended, the movement challenges you to maintain a tight core as you navigate the device from left to right, engaging a wide array of muscle groups. Ideal for those seeking to enhance core strength, stability, and upper body endurance, The Pendulum (Stationary) stands out for its ability to offer a comprehensive workout that's as effective as it is unique.


Step into the rhythm of The Pendulum and discover the potential for transformation that lies within this exceptional movement.

Muscles Targeted

Outline of a person's upper body, including a shoulder, chest, and part of the neck.

Shoulders

Man lifting his shirt, revealing six-pack abs, and smiling.

Obliques

Outline of a muscular torso with six-pack abs.

Core

The Pendulum (Feet)

Introduce a dynamic twist to your workout routine with "The Pendulum (Stationary)," a captivating and innovative exercise specifically designed for those utilizing the TriGlyde system.


Positioned thoughtfully in a kneeling stance and gripping your chosen handle attachment, this exercise invites you to sweep through space with the precision and grace of a pendulum.


With arms extended, the movement challenges you to maintain a tight core as you navigate the device from left to right, engaging a wide array of muscle groups. Ideal for those seeking to enhance core strength, stability, and upper body endurance, The Pendulum (Stationary) stands out for its ability to offer a comprehensive workout that's as effective as it is unique.


Step into the rhythm of The Pendulum and discover the potential for transformation that lies within this exceptional movement.

Muscles Targeted

Man lifting shirt to reveal abs, smiling.

Obliques

Two black stylized legs with muscles visible.

Legs

Outline of an upper torso, showcasing defined abdominal muscles.

Core

Unison Forward Extensions

Introduce a dynamic twist to your workout routine with "The Pendulum (Stationary)," a captivating and innovative exercise specifically designed for those utilizing the TriGlyde system.


Positioned thoughtfully in a kneeling stance and gripping your chosen handle attachment, this exercise invites you to sweep through space with the precision and grace of a pendulum.


With arms extended, the movement challenges you to maintain a tight core as you navigate the device from left to right, engaging a wide array of muscle groups. Ideal for those seeking to enhance core strength, stability, and upper body endurance, The Pendulum (Stationary) stands out for its ability to offer a comprehensive workout that's as effective as it is unique.


Step into the rhythm of The Pendulum and discover the potential for transformation that lies within this exceptional movement.

Muscles Targeted

Illustration of a torso with a black-filled chest and detailed abdominal muscles.

Chest

A flexed arm bicep, drawn in black, indicating strength or fitness.

Arms

Line drawing of the upper body, focusing on the shoulder, arm, and chest muscles.

Shoulders

Unison Outward Extensions

Unlock a new dimension of upper body training with the "Unison Outward Extensions," a meticulously crafted exercise designed to expand your strength training horizon.


Concentrating on the chest, arms, and shoulders, this movement emphasizes lateral motion to provide a holistic engagement unmatched by conventional exercises.


Perfect for those looking to broaden their upper body capabilities, the Unison Outward Extensions stand out for their ability to challenge and stimulate muscle groups from unique angles, promoting balanced development and increased muscular endurance.


By incorporating these outward extensions into your regimen, you’re not just training your muscles; you're sculpting a more versatile and resilient physique capable of dynamic action. Step into the realm of Unison Outward Extensions and experience the powerful benefits of lateral movement training firsthand.

Muscles Targeted

Illustration of a torso with black, triangular chest, and detailed abdominal muscles.

Chest

Cartoon arm flexing its bicep.

Arms

Outline of a person's torso, showing shoulder, arm, and part of the chest, in black and white.

Shoulders

Lateral Extensions

Expand your workout repertoire with the graceful yet demanding "Lateral Extensions," an exercise that combines stability with dynamic movement to challenge your body in new and effective ways.


Beginning from a kneeling position, which creates a stable foundation and encourages core activation, this movement requires precision as you extend your arms out and to the left at a deliberate 45-degree angle. By honing in on the path less traveled, Lateral Extensions not only target the subtleties of your chest and shoulder muscles but also enhance your body's coordination and spatial awareness.


This exercise is perfect for those ready to step up their fitness game with a motion that bridges the gap between strength and control.


Embrace the elegance and power of Lateral Extensions as you sculpt a robust and agile upper body capable of both finesse and force.

Muscles Targeted

Black outline of a muscular back, shoulders, and part of the torso.

Lats

Illustration of a person's torso with two black, triangular shapes representing breasts.

Chest

Outline of torso and shoulder muscles.

Shoulders

Figure 8's

Dive into the rhythmic flow of the "Figure 8's," an exercise that combines fluid motion with targeted strength building to rejuvenate your workout routine.


From a solid kneeling stance, with arms purposefully stretched forward, this distinctive movement invites you to engage your core and orchestrate your limbs in a dance that traces the infinity symbol.


The Figure 8's challenge not only enhances core stability and arm strength but also cultivates coordination and agility as you navigate the space with your movements, making grand sweeps that carve patterns through the air.


Ideal for those seeking to infuse their training with dynamic and engaging movements, this exercise transcends traditional exercises by offering a holistic engagement of the body and mind.


Embark on the journey of Figure 8's and unlock a new level of control and muscular harmony, making every workout an opportunity for graceful power.

Muscles Targeted

A muscular man lifting his shirt to show off his abs.

Core

Cartoon arm flexing, indicating strength.

Arms

Outline of a person's shoulder and chest, drawn in black, with an oval shape.

Shoulders